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Kamis, 27 September 2012
'Geguritan jawa'
nalika srengenge wis angslup
Nalika srengenge wis angslupAti iki krasa mamring
Kaya kelangan pandom
Kelangan cahya
Kang biasane sumunar
Nalika srengenge wis angslup
Ati iki tansah anjejerit
Pengin sinandhing cahyane rembulan
Kang bunder ginunder
Ananging…
Wulan kuwi namung nginjen…
Saka burining mega…
Pedhut kang anggeledhut…
Sajak mesam-mesem…
Sajak lagi gemuyu…
Apa kang kok guyu?
Aku pancen lagi nandang lungkrah…
Aku pengin mlayu…
Mlayu kang adoh…
Ing burining pedhut
Pedhut kang anggeledhut
by: amirul fahmi
Selasa, 28 Agustus 2012
cara mempercepat tinggi tubuh
Banyak
wanita dan lelaki di dunia ini yang merasa kurang percaya diri dalam
berpenampilan dikarenakan postur tubuh yang kurang ideal. Termasuk
postur tubuh yang kurang tinggi adalah salah satu masalahnya dan
biasanya penyebab dari masalah itu adalah karena faktor keturunan
(genetik) tapi nggak selamanya kok faktor keturunan yang terus jadi
pemicunya, jadi jangan takut masih banyak cara kok untuk mencapainya.
Tubuh
dengan tinggi badan yang ideal tentu dambaan setiap orang. Kecepatan
pertambahan tinggi badan berbeda tiap orang tergantung usaha kita
masing-masing. Sebelum saya sampaikan tips cara cepat meninggikan badan
perlu diketahui beberapa hal di bawah ini.
Faktor-faktor yang mempengaruhi tinggi badan
1.
Cukup Gizi. Pastikan kita kecukupan protein, lemak, vitamin (seperti
vitamin A dan D) dan mineral (seperti zat besi, kalsium, seng dan
yodium) karena sangat mempengaruhi peninggian badan.
2.
Faktor Keturunan juga menentukan tinggi badan seseorang. Orang tua yang
memiliki tinggi badan ideal membuka potensi memilik anak dengan tinggi
pula.
3.
Hormon pertumbuhan berfungsi merangsang pertumbuhan tulang. Hormon
tiroid dibutuhkan untuk dalam melancarkan proses metabolismetubuh.
Hormon seks, yang terdiri dari hormon estrogen, progesteron dan
androgen, bertugas dalam proses pematangan seksual.
4.
Dukungan lingkungan. Kurangnya imunisasi, kasih sayang yang cukup dan
kebutuhan ekonomi dapat mempengaruhi nafsu makan, kebutuhan kesehatan.
Sehingga proses peninggian badan pun terhambat.
Aktifitas yang dapat mengoptimalkan tinggi badan
1.
Stretching : gerakan meregangkan badan. Sehingga tulang-tulang punggung
tertarik memanjang. Jika gerakan ini dilakukan secara rutin dan
intensif maka dapat membantu merangsang penambahan panjang tulang-tulang
punggung.
2. Hanging : bergantung dengan kedua tangan. Gerakan ini sangat merangsang pemanjangan tulang-tulang punggung.
3. Kicking : menendang-nendangkan kan kaki. Gerakan ini merangsang pertumbuhan tulang kaki sehingga memanjang secara optimal.
4.
Bersepeda : bersepeda dapat merangsang pertambahan panjang kaki.
Menapak pedal secara rata, tidak jinjit. Punggung tegap, tidak
membungkuk. Jika setiap hari bersepeda dalam jarak yang cukup jauh,
dapat membantu merangsang pertambahan panjang kaki.
5.
Berenang: Pada waktu berenang, seluruh badan mengalami peregangan dari
badan sampai ujung kaki. Disamping itu, gerakan renang hampir melibatkan
semua otot-otot tubuh.
6.
Olahraga basket atau voli sangat baik merangsang pertumbuhan badan.
karena tubuh sering melakukan loncatan-loncatan keatas. Loncatan melawan
gravitasi, menimbulkan peregangan pada seluruh tubuh.
from: @amirulfahmi01
Selasa, 14 Agustus 2012
"INGIN CEPAT KAYA"
1.BEKERJALAH SEKUAT TENAGA WALAUPUN APAPUN ITU PKERJAAN YANG PENTING PEKERJAAN YANG HALAL.
2.BERDOALAH DENGAN BERKESUNGGUHAN HATI
3.RAJIN-RAJINLAH BER DHUHA
4.SERING-SERING LAH SHOLAT MALAM
5.SERING-SERINGLAH BER DZIKIR
6.HANYA ITU SARAN SAYA SEMENTARA LAKSANAKAN
from amirul fahmi
2.BERDOALAH DENGAN BERKESUNGGUHAN HATI
3.RAJIN-RAJINLAH BER DHUHA
4.SERING-SERING LAH SHOLAT MALAM
5.SERING-SERINGLAH BER DZIKIR
6.HANYA ITU SARAN SAYA SEMENTARA LAKSANAKAN
from amirul fahmi
Report text "PLATYPUS"
Many peole call platypus duckbill because this animal has a bill like a
duck's bill. Platypus is an indigenous of Tasmania and southern and eastern
Australia. Although it lays eggs instead of bearing its young alive, the
platypus is a true mammal, not a reptile. It nurses its young with milk as do
other mammals.
Platypus has a flat tail and webbed feet. Its body length is 30 to 45 cm covered with a thick and woolly layer of fur. Its bill is detecting prey and stirring up mud. Platypus' eyes and head are small. It has no ears but has ability to sense sound and light.
Platypus has a flat tail and webbed feet. Its body length is 30 to 45 cm covered with a thick and woolly layer of fur. Its bill is detecting prey and stirring up mud. Platypus' eyes and head are small. It has no ears but has ability to sense sound and light.
The male platypus has a hollow claw,
or spur, on each hind leg. The spurs are connected with poison glands. The
platypus legs scratches and poisons its enemies with the spurs.
Platypus lives in steams, rivers, and lakes. Female
platypus usually digs burrows in the streams or river banks. The burrows are
blocked with soil to protect it from intruders and flooding. On the other hand,
male platypus does not need any burrow to stay.From: amirul fahmi
Sabtu, 12 Mei 2012
Nama : Amirul Fahmi
Twitter : https://twitter.com/#!/amirulfahmi01
facebook : http://www.facebook.com/profile.php?id=100000512811109
Twitter : https://twitter.com/#!/amirulfahmi01
facebook : http://www.facebook.com/profile.php?id=100000512811109
Selasa, 01 Mei 2012
Recount text " MY VACATION WITH MY BELOVED SISTER AND BOYFRIEND"
MY VACATION WITH MY BELOVED SISTER AND BOYFRIEND
One
day, my sister said to me that she really wanted to go to the beach. So
I promised her that the next day we would go to Maron beach in
Semarang.
The
next day, we prepared many things in the morning. We brought some foods
and beverages, such as fried rice, chocolate wafers, potato chips,
water and orange juice. Before going to the beach, I ask my boyfriend,
Kiki, to join us going to the beach. He agreed to join and he came to my
house. After that, we went to the beach. We went there by motorbike. It
took 25 minutes to arrive there. Then, we bought tickets in the
entrance gate. Before swimming, we changed our clothes first. We swam
there for more than one hour. We felt so tired that we decided to eat
the foods that we had brought. Next, my boyfriend and I created a very
big sand castle, while my sister continued swimming. After that, we
decided to go home because it was getting dark.
On
the way home, we still felt hungry. So we stopped at a Javanese
restaurant to eat something. I ordered gudeg, while my boyfriend and my
sister ordered rames rice. After finished eating, we paid our bills.
Then, we went home. We arrived at home at 6 o’clock and we were
absolutely exhausted.That was a very exhausting day, but I felt so happy that I could have a vacation with my sister and my boyfriend.
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